ANXIETY BREAKTHROUGH gives a brief overview of anxiety symptoms and practical interventions.

Anxiety is a mental health condition that affects a significant proportion of the population in varying degrees, at different
stages of life.

Some of the issues covered include:
- awareness and characteristics of anxiety attacks.
- types of anxiety disorders and their symptoms.
- understanding the difference between stress, burnout and anxiety.
- suggested interventions including, natural remedies, medical, talking therapies and alternative
therapies.