This book has been written with the intention of helping you with a simple diet plan that can be adopted by just about anyone.
There happen to be many fad diets out there that promise big things but almost never deliver on their promises. They are aggressively marketed, claiming to make you slim, healthy and fit within a week or less. But these are mere marketing gimmicks and it can be dangerous to adopt short terms diets that can confuse your body. For those looking for healthy diets that are not complex and promote good health and stamina, then you have come to the right place. A healthy diet is one that is free from junk and processed foods and promotes consumption of unrefined fresh foods. Emphasis is placed on fresh fruit, vegetables and organic meats that can supply the body with requisite nutrients. Apart from diet, there should be focus on exercise to stave off the onset of lifestyle-related illnesses such as heart disease, diabetes, hypertension, and other diseases. This book will inspire you to adopt a healthy diet and lifestyle to develop the body of your dreams.
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