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“Paleo Diet : 47 easy, delicious and healthy paleo diet recipes” by Salman Alqarni

What Is the Paleo Diet?
The root cause of many degenerative diseases such as cancer, obesity, Parkinson’s, diabetes, depression, heart disease, Alzheimer’s and infertility is our modern diet, full of sugars, trans fats and refined foods. Such a nutritional approach is required that helps you stay energetic, strong and lean. Paleo diet, also known as Paleolithic diet, hunter-gatherer diet, caveman diet and Stone Age diet, plays the best role in keeping check on your dietary needs. This diet typically includes foods that could be obtained by gathering and hunting in the past. Foods that became common on the emergence of farming are limited by the paleo diet.

The concept of paleo diet dates back to the paleolithic era when humans had limited food resources to consume. The paleo diet works on the discordance hypothesis which proposes that there is a genetic mismatch between the human body and the modern diet. Grains, dairy and legumes were established by farming which changed the human diet, outpacing the ability of the body to adapt. This mismatch gives rise to the prevalence of diabetes, obesity and heart diseases.

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