| Website | Author Interview |
Ravi Sahay, having experienced profound healing from severe ailments including heart disease, sinusitis, eczema, etc., shares simple but disciplined lifestyle changes to heal and prevent chronic conditions. Ayurveda, the science of longevity and India’s ancient holistic medical system, has prescribed a way of life to keep the immune system bright and to emanate a natural glow in our face, skin, nails and hair. The operative Sanskrit word in Ayurveda is “saucha,” purification of body and mind, and the key enabler of a healthy immune system. The microbiome is a paradigm shift according to the Mayo Clinic.