Intermittent fasting or IF is a pattern of eating in which you cycle between periods of eating and fasting. Essentially, it is not a diet because it doesn’t exactly dictate the types of foods you should eat. Fasting is easy because it is very natural for all living things. People in particular have been fasting for millenniums and more so in the past where food was not readily available but somehow such people still survived pretty well and thus, our bodies are naturally adapted to fasting.
Besides reducing the amount of food you eat overall (which means less unhealthy fats and insulin-spiking carbohydrates) Intermittent Fasting in itself counteracts the fat storage process, as well as triggering an active fat burning process.
In addition, to weight loss, adopting intermittent fasting offers you a variety of benefits such as improved energy and better clarity, lowers the risk of cardiovascular disease, boosts the immune system, slows down aging.
This book will help you understand Intermittent Fasting better, and you will learn how you can start incorporating it into your lifestyle now in order to feel better, lose weight, and live a long happy life. So start improving your health today, and to do just that, you need this book.