“Intermittent Fasting: A Guide to Lose Weight and Design a Healthy Life Your Way!” by Ronnie Ness

This Informative Guide To Intermittent Fasting Will Help You Transform Your Life And Make You Lose Weight And Also Feel Much More Healthier

On the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same.
We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that one slice of pizza or cake that we ate the night before. This will make you hate the way you look, which can lead to some serious health issues – mental and physical.

Read More…