“HOW TO CALM DOWN: Quickly. Effectively. Before You Do Or Say Something STUPID.” by Caleb Kruse

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GET A HOLD OF YOURSELF!!!

Take a deep breath.  Count to ten.  Twirl your fidget spinner a few more times.  Try to disguise your fury with another fake, forced smile. Is it helping?  Or, does it all just feel like another futile attempt to stop that speeding freight train of emotions within you, threatening to flatten your peace of mind like a pancake?

You have a split second to decide how you’ll react.  What will you do?  Or, to put it a better way, how will it end? With you, victorious?  Standing at the finish line, looking back on your course of action with pride and satisfaction?  Or, with you, picking up the pieces of another relationship, project, or bridge that you’ve burnt down? Right now, you’re not sure.  You just have one question:

WHY IS IT SO HARD TO CALM DOWN?

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