The Soul Hypnotist
December 21, 2018Between The Lines
December 26, 2018
Tired of the endless dieting, counting calories, and the new diet fads? Forget the diet and counting calories and forbidding yourself to certain foods. The secret is creating a healthy relationship with food and mindfully eating. Eatfulness is a revolutionary journal to help users achieve a healthy relationship with food and eating. This is not a diet; it is a solution. Eatfulness can be used by anyone whether you have an eating disorder, are trying to lose weight, or if you just want to have a healthy relationship with food and eating. This book can be used with families or individuals. Complied is a solution to unhealthy relationships with food and eating. Eatfulness, a revolutionary evidenced based integrative therapy consisting of elements from neuropsychology, mindfulness, cognitive behavioral therapy, acceptance and commitment, motivational theory, and positive psychology. Eatfulness is not a diet; it is a mindful solution. Using core concepts, affirmations, love, breath, being in the present moment, awareness and time-tested meditation techniques. Eat to fuel your body not your emotions. The Start of Something Good, One Bite at a Time.
