Tired of the endless dieting, counting calories, and the new diet fads? Forget the diet and counting calories and forbidding yourself to certain foods. The secret is creating a healthy relationship with food and mindfully eating. Eatfulness is a revolutionary journal to help users achieve a healthy relationship with food and eating. This is not a diet; it is a solution. Eatfulness can be used by anyone whether you have an eating disorder, are trying to lose weight, or if you just want to have a healthy relationship with food and eating. This book can be used with families or individuals. Complied is a solution to unhealthy relationships with food and eating. Eatfulness, a revolutionary evidenced based integrative therapy consisting of elements from neuropsychology, mindfulness, cognitive behavioral therapy, acceptance and commitment, motivational theory, and positive psychology. Eatfulness is not a diet; it is a mindful solution. Using core concepts, affirmations, love, breath, being in the present moment, awareness and time-tested meditation techniques. Eat to fuel your body not your emotions. The Start of Something Good, One Bite at a Time.