You’re about to discover how…
Statistics indicate that we have 50,000-70,000 thoughts on any given day; this translates to 2,916 thoughts per hour, or 48.6 thoughts per minute.
According to Jennifer Read Hawthorne, a bestselling author and keynote speaker, as much as 98% of our daily thoughts are habitual, meaning we experience the same thoughts on repeat, and about 80% of the thoughts we experience habitually are negative. This is fundamentally life changing!
Habitual negative thoughts lead to chronic worry, stress, anxiety, mental and physical fatigue, overwhelm, lack of creativity, and many other negativities that are likely to have a detrimental impact on the quality of your life.
The good news is that decluttering your mind is a potent way by which to take control of negative thoughts, reduce their dominance in the mind, replace them with positive thoughts and in so doing, eliminate chronic worrying, stress, and anxiety, and start living a happier life.