“Dash Diet: 30 Fast & Easy Recipes for Beginners, Better Blood Pressure, Losing Weight and Better Health” by Rahim Abdul

Use these Dash Diet Recipes to lose weight and eliminate blood pressure today!

The DASH diet or the Dietary Approach to Stop Hypertension is a diet that is promoted by the US Based National Heart, Lung and Blood Institute to prevent or control hypertension. Since excess sodium is one of the main causes of hypertension, the food that you consume on this diet is low in sodium. The added benefit of the DASH diet is weight loss.

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